Blog
#BESTME MOTIVATION MONTH.2!
HAPPY NEW YEAR! Hands up, if you decided to be more fit and active in 2019? Or if you lost your mojo over the festive break and wanted some fresh ... Read More
3 January 2019/No comment
BEST BANANA BREAD RECIPE
An oldie but a goodie! This is a classic recipe I have shared on Instagram in the past, but I wanted it to be here to stay. PECAN BANANA BREAD ... Read More
17 September 2018/No comment
MY TRAINING ETHOS
For a long time on my personal and professional fitness journey I have certainly been one to follow the crowd. However, over the last 18 months I have really ... Read More
11 September 2018/No comment
BEST ME MOTIVATION MONTH
In August 2018, I launched the Best Me Motivation Month; a free 4 week workout guide shared via the closed Facebook Group with accompanying videos and weekly challenges. Over 3000 people ... Read ...
11 September 2018/No comment
DISRUPTING THE FITNESS INDUSTRY
Having been a part of this industry for the past 5 years as an influencer and 4 years as a Personal Trainer, I have become increasingly aware of a huge ... Read More
11 September 2018/No comment
MY HAPPY ETHOS
MY HAPPY ETHOS I want you to be happy. I want me to be happy. And I want to use this corner of the internet to share more of what ... Read More
11 September 2018/No comment
MY NUTRITION ETHOS
I don’t know about you, but the more I read about Nutrition, the seemingly more complicated it gets! With so many headlines, articles, blogs and social media posts, as well ... Read More
1 September 2018/No comment