MY TRAINING ETHOS

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  For a long time on my personal and professional fitness journey I have certainly been one to follow the crowd. However, over the last 18 months I have really …

BEST ME MOTIVATION MONTH

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In August 2018, I launched the Best Me Motivation Month; a free 4 week workout guide shared via the closed Facebook Group¬†with accompanying videos and weekly challenges. Over 3000 people …