HAPPY NEW YEAR! Hands up, if you decided to be more fit and active in 2019? Or if you lost your mojo over the festive break and wanted some fresh …
MY TRAINING ETHOS
For a long time on my personal and professional fitness journey I have certainly been one to follow the crowd. However, over the last 18 months I have really …
BEST ME MOTIVATION MONTH
In August 2018, I launched the Best Me Motivation Month; a free 4 week workout guide shared via the closed Facebook Group with accompanying videos and weekly challenges. Over 3000 people …
DISRUPTING THE FITNESS INDUSTRY
Having been a part of this industry for the past 5 years as an influencer and 4 years as a Personal Trainer, I have become increasingly aware of a huge …