Coaching

Rebuild Your Relationship with Movement

Ditch Diet Culture. Discover Joyful Movement.

For too long, fitness has been sold to us as punishment: burn calories, chase a smaller body, earn your food.

But what if movement wasn’t about shrinking yourself, and instead was about feeling stronger, lighter, calmer, more you?

I help people untangle from Diet Culture and finally find a way to move that feels joyful, sustainable, and life-giving. Through personalised interactive tasks and guided prompts using the Intuitve Movement framework, you’ll rebuild trust with your body and create a healthy, long-term relationship with exercise but without guilt, shame or obsession.

Let’s Talk About How I Can Help
Image
Why “Just Exercise More” Doesn’t Work

You’ve probably tried before: new workout plans, apps, fitness trackers, endless restarts. But none of it sticks. Why? Because most fitness advice is rooted in Diet Culture, which:

  • Makes exercise about punishment and “earning food.”
  • Leaves you feeling guilty for resting or missing a workout.
  • Pushes you into an “all-or-nothing” cycle that never lasts.
  • Ignores the fact that you don’t feel represented or welcome in most fitness spaces.

Result? You either overtrain, burn out, or give up completely. And deep down, you worry you’ll never enjoy moving your body again.

Book Your Discovery Call
Image
Introducing

Intuitive Movement Coaching

Imagine movement that feels good, not forced. A routine that’s flexible, enjoyable, and sustainable where you listen to your body and feel confident doing what’s right for you.

That’s what my coaching offers. With over 10 years of experience as a Personal Trainer, author of Train Happy and The Train Happy Journal, and founder of the Intuitive Movement principles, I guide clients worldwide to:

  • Reframe exercise as self-care, not self-punishment.
  • Find movement styles that bring joy—not dread.
  • Let go of guilt and perfectionism around workouts.
  • Build consistency without obsessing over trackers or calories.
  • Improve body image and confidence through compassionate coaching.
Let’s Chat About Your Journey

Coaching Options

Everyone’s relationship with movement is different, so I offer a few ways to work together depending on where you’re at. Whether you need a quick breakthrough, a guided reset, or long-term support, these options are designed to help you rebuild confidence, trust your body, and find joy in moving again—without guilt or pressure.

Breakthrough

Get clarity fast.
We’ll zoom in on one key struggle – like guilt around rest days, low motivation, or finding joyful movement – and create a plan you can use immediately.
90 mins – £125

Reframe

Rebuild your relationship with exercise.
Over six 1-1 sessions, we’ll use The Train Happy Journal, personalised tools, and messaging support to help you feel confident practicing Intuitive Movement.
6 weeks – £475 / 2x £250

Thrive

The full transformation.
Over twelve 1-1 sessions, you’ll let go of diet culture completely and create a sustainable, flexible movement practice you love, for life. Includes journal, ongoing messaging support, and resources.
12 weeks – £950 / 3x £380
Not sure which one’s right for you?
Take the quiz to discover your movement type and see which package will help you most.
Take The Quiz

What Clients Say

“Tally is the person you want on your side.”
I never felt judged—she supported me, encouraged me, and even advocated for me when I was being too hard on myself.
– Chelsea
“For the first time in 42 years, I’m listening to my body—and it’s glorious.”
Tally helped me unlearn the diet culture noise and rebuild trust in my body through intuitive movement.
– Robin
“Connecting with Tally has been truly life-altering.”
Her warmth, openness, and gentle guidance helped me connect the dots on patterns I’ve struggled with my whole life.
– Augusta
“Completely transformative.”
These sessions changed my relationship with movement in ways I couldn’t have imagined. It’s become one of the best tools for my mental health.
– Maddie
    Image

    Ready to Redefine Exercise?

    Movement doesn’t have to be about control, punishment, or guilt. It can be something you look forward to. Something that makes you stronger in every sense of the word.

    Book your free 15-minute discovery call today and let’s find out which coaching option is right for you.

    Book a Call
    Find Your Movement Match

    Frequently Asked Questions